Pomodoro-Technique

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It uses a timer to break work into intervals, traditionally 25 minutes in length, separated by short breaks.

Start working on your time management with the Pomodoro method (Pick) for the next 30 days. Reflect weekly and analyze results at the end of the month (Trick).

Did it work? Great, keep going (Stick)!

Not for you? No problem, try one of the other methods (Pick).

How to apply?

Step 1: Choose a task

Select the task you want to work on. It can be any activity, such as studying, writing, coding, or household chores. Ensure it's a specific, manageable task that you can focus on for a set period.

Step 2: Set the timer

Set a timer for 25 minutes. This period is called a "Pomodoro." The duration can be adjusted to suit your preference, but 25 minutes is the standard. You can use a physical timer, a mobile app, or an online timer.

Step 3: Work on the task

Work on your task until the timer rings. Focus solely on the task at hand and avoid any distractions. If a new idea or task pops up in your mind, jot it down on a piece of paper or a to-do list to address later.

Step 4: Take a short break

When the timer rings, take a short break of 5 minutes. Step away from your work area, stretch, grab a drink, or do something relaxing. This break helps to refresh your mind and prepare for the next Pomodoro

Step 5: Repeat and take longer breaks

After completing four Pomodoros (work intervals), take a longer break of 15-30 minutes. This extended break gives you time to rest more thoroughly and recharge before starting the next set of Pomodoros.